https://aptussports.com.au/blog daily 0.75 2024-04-08 https://aptussports.com.au/blog/benefitsofpilates monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/61e7f968eeb96f698bf94a9e/4364bfbb-4cb8-4a93-a16f-2d146143ac20/alice+1.jpg Rehab 101 - Pilates: Kick start your New Years Resolution - by Alice Willsher - Make it stand out Photo credit: @alicemelittapilates https://images.squarespace-cdn.com/content/v1/61e7f968eeb96f698bf94a9e/da4f3f7a-7b46-4755-85b8-b83d977d4810/alice.jpg Rehab 101 - Pilates: Kick start your New Years Resolution - by Alice Willsher - Make it stand out Featuring @alicemelittapilates at @kxpilatesthornleigh Photo credit: @marceauphotography https://images.squarespace-cdn.com/content/v1/61e7f968eeb96f698bf94a9e/1704369363357-D26OJIMC3NG3XRJXFUEA/image-asset.jpeg Rehab 101 - Pilates: Kick start your New Years Resolution - by Alice Willsher - Why Pilates should be the top of your 2024 New Years Resolution? Meet Alice! An APPI certified mat work and reformer Pilates instructor. Join her as she shares her journey, the benefits of Pilates and why it is a great addition to everyone’s health and fitness routine this year. https://images.squarespace-cdn.com/content/v1/61e7f968eeb96f698bf94a9e/fac698e1-6dce-429e-877a-875918ec0b84/414773538_302927596081283_2275106734224284663_n.jpg Rehab 101 - Pilates: Kick start your New Years Resolution - by Alice Willsher - Make it stand out Photo credit: @alicemelittapilates https://aptussports.com.au/blog/common-injuries-in-bouldering-or-climbing monthly 0.5 2024-01-04 https://images.squarespace-cdn.com/content/v1/61e7f968eeb96f698bf94a9e/1691397030832-CTO3KVNPCIQE0CDZRDZA/image-asset.jpeg Rehab 101 - Common Injuries in Bouldering/Climbing - Did you know? The prevalence of injuries can vary widely based on factors such as climbing style, technique, frequency and individual climber characteristics https://aptussports.com.au/blog/climbers-watch-your-knees monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/61e7f968eeb96f698bf94a9e/1691394631931-AMTC6VBLGKR311O8PWNS/image-asset.jpeg Rehab 101 - Climbers: Watch Your Knees! - Did you know? Knee injuries in bouldering often result from dynamic movements and awkward landings, with strains and sprains being common occurrences. https://aptussports.com.au/blog/the-ultimate-guide-to-cleaning-your-running-shoes monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/61e7f968eeb96f698bf94a9e/dd300cf2-975f-4648-b17e-427ee8aae09b/How-To-Wash-Running-Shoes-Without-Aging-Them.-1.jpg Rehab 101 - The Ultimate Guide to Cleaning Your Running Shoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e7f968eeb96f698bf94a9e/6bc378c2-0ad6-4132-811a-1e0115f6c480/dulcey-lima-D52yn3tlJjo-unsplash.jpg Rehab 101 - The Ultimate Guide to Cleaning Your Running Shoes - Did you know? To keep your shoes in the best condition, it is best to clean them every time you use them. This is because when wearing therapy braces or compression sleeves with your socks during high movement activities, it causes more sweat to form. It is important to ventilate your shoes to slow down all the bacteria build up which causes damage to the material and the smell it starts to produce. https://aptussports.com.au/blog/a-guide-on-acute-lower-back-pain-dsj7d-xhp3p monthly 0.5 2023-06-19 https://images.squarespace-cdn.com/content/v1/61e7f968eeb96f698bf94a9e/1687181631314-ETAHCS80J7Q4LARNKBH7/*IMG_9535.JPG Rehab 101 - APTUS and Volleyball Injuries https://images.squarespace-cdn.com/content/v1/61e7f968eeb96f698bf94a9e/1687181531085-K1SP3BBXU2L47BWG1UV2/DSC_0672.JPG Rehab 101 - APTUS and Volleyball Injuries https://images.squarespace-cdn.com/content/v1/61e7f968eeb96f698bf94a9e/1687181637060-XDPO13S5UWCBU1YIBE9F/*DSC_0644.JPG Rehab 101 - APTUS and Volleyball Injuries https://images.squarespace-cdn.com/content/v1/61e7f968eeb96f698bf94a9e/1687181499780-ME7HI71RS9WPRY3132PN/DSC_0649.JPG Rehab 101 - APTUS and Volleyball Injuries https://images.squarespace-cdn.com/content/v1/61e7f968eeb96f698bf94a9e/d031c102-505a-49ae-a029-167f7fd850ee/7326.png Rehab 101 - APTUS and Volleyball Injuries - Did you know? Players over the age of 18 are injured 3x more often compared to younger players (Active & Safe Central) https://images.squarespace-cdn.com/content/v1/61e7f968eeb96f698bf94a9e/5efcfdd0-3583-4bdb-a66c-74d6da4d2dc8/Greg-Dea-Volleyball-Knee-750x750.jpeg Rehab 101 - APTUS and Volleyball Injuries - Make it stand out Knee pads are commonly worn by Volleyball players as a guard to injuries to the joint and knee cap. It also protects against scrapes and burns. https://images.squarespace-cdn.com/content/v1/61e7f968eeb96f698bf94a9e/e65ddbd0-55e4-4577-9df5-588a7fbb510f/jumpers-knee800.jpeg Rehab 101 - APTUS and Volleyball Injuries - Make it stand out Jumpers Knee is a condition characterized by inflammation of your patellar tendon. This connects your kneecap (patella) to your shin bone (tibia). 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This is thought to be due to the common sports we play, our climate and grass types. https://images.squarespace-cdn.com/content/v1/61e7f968eeb96f698bf94a9e/5f1a1690-fedc-4d81-8193-4e6e4ee49736/a-soccer-player-suffering-from-an-acl-injury.jpg Rehab 101 - Injuries in Knee Ligaments - Make it stand out A special test performed by a Physiotherapist testing the integrity of Knee structures. These are usually done to test the integrity of a specific knee structure which is suspected to be injured. https://aptussports.com.au/blog/compression-sleeve-vs-therapy-braces monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/61e7f968eeb96f698bf94a9e/a4e5d10b-73e9-463b-8cc9-3c751fb207fb/Untitled+design+%281%29.jpg Rehab 101 - Compression Sleeves vs Therapy Braces - Mayo Clinic Family Health Book, 5th Edition ‘‘A brace might help reduce pain by shifting your weight off the most damaged portion of your knee. Wearing a brace can improve your ability to get around and help you walk farther comfortably.’’ https://images.squarespace-cdn.com/content/v1/61e7f968eeb96f698bf94a9e/1685682193261-32O51P6VQI9H9MP9WWCO/DSC_0672.JPG Rehab 101 - Compression Sleeves vs Therapy Braces https://images.squarespace-cdn.com/content/v1/61e7f968eeb96f698bf94a9e/1685682217714-HRT4LDRRBEWEWA00WW80/P1100299.JPG Rehab 101 - Compression Sleeves vs Therapy Braces https://images.squarespace-cdn.com/content/v1/61e7f968eeb96f698bf94a9e/1685682253496-WSZBBR72T118ZHDBQUBP/DSC_0865.JPG Rehab 101 - Compression Sleeves vs Therapy Braces https://images.squarespace-cdn.com/content/v1/61e7f968eeb96f698bf94a9e/1685682280993-0I0SNHKHSR9M6DLZQ957/P1100402.JPG Rehab 101 - Compression Sleeves vs Therapy Braces https://aptussports.com.au/blog/benefits-of-foam-rolling monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/61e7f968eeb96f698bf94a9e/2e595ac1-0d6e-406e-86d1-87c421572397/Untitled+design.png Rehab 101 - Benefits of Foam Rolling - A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery It is determined that the effects of foam rolling can assist to increase sprint performance and flexibility or to reduce muscle pain sensation. 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