Basketball and Ankle Injuries
National Collegiate Athletic Association Sports
19-22% of all injuries in the basketball athlete population are recurrent ankle sprains.
Ankle sprain is the most common injury in basketball. Chronic ankle instability develops from an acute ankle sprain may cause negative effects on quality of life, ankle functionality or on increasing risk for recurrent ankle sprains and post-traumatic osteoarthritis.
Chronic ankle instability (CAI) is highly prevalent in the basketball population. Gender affects the prevalence of CAI. Regardless of the competitive level and playing position the prevalence of CAI is similar. The characteristic of basketball contributes to the high prevalence.
Get to know how it occurs, how to prevent it and how to manage it.
-
Pain on the overstretched portion of the ankle
Swelling
Bruising and/or Tenderness
Warmth to the touch
-
An ankle sprain is a common injury in basketball and other activities that involve jumping or twisting, or even just stepping off a curb the wrong way. When landing incorrectly, the foot can turn under the leg and stretching the outside ligaments so that they tear or rupture.
Ankle sprains occur most often when you land on another player’s foot.
-
Rest, Ice, Compression and Elevate (RICE). You can read more about the detailed steps in our guide.
Always consider speaking to a health professional for further advice if you’re concerned.
-
Wearing proper athletic shoes that provide support and will help to avoid slipping on the court
An ankle brace is also a great way to support the joint and prevent a sprained ankle. Browse Aptus ankle braces here.
Condition your muscles for the sport by increasing time spent on the activity gradually over a period of weeks to build both muscle strength and mobility. Cross training by participating in different activities can help build muscles.
Warm up prior to sport. As much as you would want to jump into it as soon as possible, light stretches, slow jog for 2-3 minutes can go a long way.
Listen to your body, stop or modify the activity until pain subsides. If you’ve been injured, undergo a period of rehabilitation and training before returning to the sport to prevent recurrent injuries.
Always consider speaking to a health professional for further advice if you’re concerned.
Disclaimer: The article serves as a general guide to this topic, you must seek professional help and advice from a medical professional