Guide on knee support selection: knee sleeve vs knee brace
National Institutes of Health
Knee sleeves are the most commonly used type of knee support device among athletes and non-athletes alike.
Although knee sleeves are not mandatory to be worn at all times, they offer significant benefits to those who wear them during their workouts. For instance, during knee-centric weightlifting like deadlifts or squats, running, or jumping, a knee sleeve can be a valuable companion, allowing you to perform more safely, for longer periods and reducing post-workout soreness.
Beginners in sports might not experience the same relief from knee sleeves as more experienced athletes do. The reason behind this is that as one trains for longer and lift heavier weights, the increased mass continuously grinds against the tendon, causing joint weakness and pain. Consequently, experienced athletes are more likely to appreciate the benefits of knee sleeves than newcomers.
It's worth noting that while knee sleeves can help alleviate pain and offer support, they cannot replace proper training and technique. Years of improper technique can have disastrous consequences for athletes and their knees. However, for individuals seeking to retrain their muscles to adopt the correct technique, knee sleeves can limit pain and offer good support. In essence, when proper equipment is combined with correct technique, it enhances strength, efficiency, and brings long-term benefits more quickly.
Knee braces and knee sleeves are two different types of knee support that serve different purposes.
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more substantial knee support device that is designed to protect and stabilise the knee joint.
has metal or plastic components that provide additional support to the knee, making it ideal for people with existing knee injuries or those who are at risk of injuring their knees
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less rigid and flexible fabric that fits tightly around the knee joint
provides compression, which helps to increase blood flow and reduce swelling, making it ideal for people who have mild knee pain or need extra support during exercise
reducing knee pain and enhancing proprioception, the body's ability to sense its position in space
In summary, while knee braces are more rigid and designed for injury prevention and rehabilitation, knee sleeves offer compression and mild support during exercise, making them ideal for people with mild knee pain or those who need additional support during physical activity.
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Disclaimer: The article serves as a general guide to this topic, you must seek professional help and advice from a medical professional